Welcome to the place where women are truly seen and heard.

It’s about time you enjoyed your period without the PMS.

You're tired of searching high-and-low for a provider that will listen to you and actually take your symptoms seriously. Or maybe you're looking for a Christian practitioner that aligns with your beliefs and values. 

Changes to your health can be sustainable, balanced, and life-long. If you're ready for a life-changing transformation,

You’re looking for a Christ-centered, holistic approach to your health. 


You're in the right place.

I believe every woman deserves to be seen and heard. So if the thought of spending quality time sharing your symptoms and struggles makes you beam with joy and say “finally someone takes me seriously”, I’m so glad you’re here.
Here at LRW, I don’t treat you like you’re just another patient on the schedule. You'll be listened to and cared for.
No band aid treatments. No quick fixes.
Let's get to the bottom of those pesky symptoms!

I'm a Nutritional therapy practitioner, fellow woman, holistic health nut, & daughter of god

Hey friend, I’m Liana

Nicole p.

I am now free from shame, insecurity and self-judgement.

Britney v.

She changed me into feeling more confident, healthy and energetic.

You're looking to dip your toes into holistic health... or you're in need of quality education for a great price. Either way, these guides are perfect for you. 

You were designed to thrive. Throw away the notion that you have to suffer through your day with low energy, dull skin, and painful periods.
There is life and life abundant waiting for you friend!
Let’s walk together through this healing journey. You'll be supported, encouraged, and prayed for.

one time purchase

virtual or in-person

Educational Guides

1:1 COACHING

Education
Getting the basics
Beginners

Long-term solution
Finding root causes
Getting deep

Best for

Best for

Ready to make some
big changes?

We'll meet together in-person or virtually during our time together and explore your symptoms and concerns. Then we'll create a plan of action that best suits you.. You'll be in the driver's seat the entire time, going at your pace. 

Book your sessions at your convenience. During our first meeting, I like to see what your life looks like as a whole- we're talking nutrition, sleep, stress, exercise, and lifestyle. Getting the whole picture is important as I start to curate recommendations and education, specifically for you.

Fill out an application form and I’ll get back to you so we can see if we’re the right fit. I’ll ask you what symptoms you’re struggling with and you can ask any questions you have about my process. It’ll feel relaxed and friendly.

let's get you thriving

Save your spot

Submit an application

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Let's Talk About How It'll Go Down

It's your birthright to live without pain. Even more, you were created to THRIVE as a beloved daughter of God. Let's walk in that, together.

it's your turn to go from surviving  to thriving

You're ready, friend